Welcome to SPORTY GIRL BOOKS. At SPORTY GIRL, we want to give all girls the chance to love, watch, play, read, and write about any sport that interests them. We look forward to the day when the words, "You play like a girl," is the biggest compliment anyone can receive.

Tuesday, September 24, 2013

Book Review: Roller Girls Falling Hard by Megan Sparks


 Over Labor Day weekend I read the first book in a Roller Derby series by Megan Sparks. I'll admit that I was a little apprehensive. I know nothing about Roller Derby and I wasn't sure whether or not reading about it would interest me. But after a chapter or two I was speeding along (had to pun, sorry). 


Blurb: When Annie moves from London to a small American town in the Mid-West, she struggles to fit in. She gets off to a bad start when she makes an enemy of her school's queen bee and Cheer Leader, Kelsey. But she discovers a new passion – the exciting sport of roller derby – and makes friends with the cool and quirky girls on her team, the Liberty Belles. She also meets Jesse, the friendly boy who works at the roller rink, and Tyler, a cute all-American sports star. Meanwhile her Dad is starting a new life running a local cafe.

Megan Sparks has created an interesting character in Annie, an English girl who has chosen to move with her dad back to his American hometown instead of living with her mother in England. Annie comes to America not quite sure what to do with herself since she recently had to give up gymnastics because of her height. I thought that Annie's struggle to fit in, not just in her new school and new country, but in her new role as a non-gymnist added depth to her character. I also really liked how Sparks portrayed Annie's dad and her new artsy best friend.

I also found myself fascinated learning about Roller Derby. Since Annie is new to the sport, the reader learns it through her eyes. I cringed as she bruised and cheered when she finally started playing. I also found roller derby on television and opened the book to find out what I was watching.

The only criticism I had is that while the Roller Girls were interesting and varied, the cheerleaders were portrayed as typical mean girls. I hope that in future books we learn more about them and find out that there is more to them as well.

I'll definitely be reading that next book, and the others in the series as well. If you are a middle grader who reads YA or a teen or adult looking for a fun sporty read, you should too.



Monday, September 16, 2013

THE SWEET SPOT: Kristine Asselin's Sporty Girl Book

I can’t believe I’m actually talking about my OWN sporty girl book on the Sporty Girl Book blog. I’m sure it won’t be the last time…in fact, you guys will probably get sick of hearing about it. Though, I hope not.

My colleagues here at Sporty Girl Books all have their own sporty girl book that I hope we’ll get to hear about soon.

I was thrilled that the term “Sporty Girl” actually appeared in my Publisher’s Marketplace announcement. Here’s the blurb:
Kristine Carlson Asselin's THE SWEET SPOT, in which it is hard enough being a sporty girl in a guy's world without having to figure out who wants to destroy her family business, especially when it could mean accusing her best friend… and secret crush, to Meredith Rich of Bloomsbury Spark by Kathleen Rushall of Marsal Lyon Literary Agency.

It’s been a long road for this book. It was written, revised, critiqued, workshopped, queried, submitted, rewritten, and queried some more before being picked up by Bloomsbury Spark. I’m about to dive into editorial revisions, and I couldn’t be happier! Writers out there know what I mean. It’s exhilarating to know that the book is about to be better than it’s ever been.

And even more exciting, then it’s going to be out in the world and sporty girls everywhere are going to have a chance to read it.

My main character, Kate, is a lot like me, though I would never have described myself as a sporty girl in high school. But the struggle of being one of a very few girls playing a sport was real to me. I was the only girl who tried out for the golf team my junior year—and I went to a high school with almost 2000 kids. While no one really gave me a hard time, it was awkward and weird enough that I didn’t try my senior year.

I gave up.
Part of why I wrote the book was to metaphorically give myself another chance. To explore what it would have been like to play and win against the boys. I hope there’s a girl somewhere out there who’ll read it and relate to Kate in a way that makes her proud to represent her gender in a field of boys.

That’s too deep, LOL.

Really. I wrote the book because I know that world. It’s real to me. Everything: the grass, the boys, the shop, the competition, the risks and the financial peril that come along with a family business, the crushes and the teenage heartache. The feeling of wanting to be treated like one of the guys, but not exactly wanting that either because  you’re not a guy. Wanting the boys to notice you as a girl, but not treat you any differently from the rest of the competition.

They say write what you know. And I know that world, so that’s what I wrote. And I can’t wait for you to read it.

Stay tuned. If anyone has questions about my journey so far, please feel free to ask in the comments! I'll also be on Robin Hall's blog later this month talking about my writing and querying process.

:-)

Kris

Tuesday, September 10, 2013

5 Things That Physical Therapists Want Teen Athletes To Be Aware of this Fall Season

If you are a teen athlete in a fall sport, you are at risk of injury. Why? Many athletes arrive at practice for their fall sport and train and as if they never left. However, some of these same athletes have spent more time at the beach than doing any structured training. I asked three physical therapists, Kim Tycz, Matt Tycz, and Steve Vance, what can be done to reduce the risk of injury?

1. Warm-up.
The physical therapists agreed that many athletes fail to warm-up sufficiently. “Often, athletes will just run around a bit and think that they’re warm, but a warm-up should last 10-15 minutes until you break a slight sweat,” says Steve. A light jog, calisthenics, or a gentle ride on a stationary bike is a great way to warm-up. Your purpose is to elevate both heart and body temperature. The Tycz’s say, “[Start] low then gradually increase to a moderate level of activity.  Soft tissue (muscles/tendons/ligaments, etc) that are warm will bend then rebound under stress; cold ones break.  Most coaches are pretty good at this now during organized practice/games, so this might be more relevant for when the athlete is doing an individual workout.”

2. Stretch.
A lot.  All year long.  “Most people think about stretching just before their activity but you should stretch two or more times every day when trying to get more flexible and once daily for maintenance.  Hold your stretches at least 15 seconds, use a clock or count slowly to 20- we all count fast.  Flexibility prevents injuries and in most cases increases sports performance,” say Matt and Kim. Steve agrees and has seen many knee injuries due to tight hamstrings. Flexibility is also improved with adequate warm-up (above) and a strong base. (see below)

3. Build a base.  
“Foundational strength is integral to every sport and life activities as well,” says Matt Tycz. Core strength includes not just abs but also lower back, hips, and glutes. These muscles help us balance and are important for keeping healthy knees and spine.  Steve Vance treated Appalachian Trail through hikers who had very weak hips and therefore bad knees. Many of our sports: hiking, cycling, running are about moving forward instead of moving side to side. Take some time for leg lifts, walking lunges, or single leg dips that work the core. 

4. Take Head Injuries Seriously.
Don't ever ignore any symptom after hitting your head.  The list of concussion symptoms is very long and doesn't have to include loss of consciousness. “We are learning that concussions are much more common than we ever thought.   If you hit your head (even lightly) and feel anything other than completely normal (such as headache, nausea, hearing sounds/seeing lights/smelling weird odors that aren't there, trouble focusing, lightheaded, dizzy, not able to do simple tasks/feeling clumsy during sports activities or even something like tying shoes, overly tired, can't sleep, can't concentrate, etc)– tell your coach/athletic trainer/parent. We are talking about brain cells that could be permanently injured,” say Matt and Kim.


5. Don't ignore the pain.
“Most athletes will get hurt eventually, the key is early detection and treatment.  Some muscle soreness is expected with new or hard workouts, but pain that lasts for more than a few days or feels like it is in bone or joint is not normal.  Don't ignore it, tell a coach/athletic trainer/parent and if needed go to a doctor or PT.  Then listen to what they tell you to do and do it.  The sooner you take care of the little injuries the less likely they will become a big one that can end a season or multiple seasons.”



Tuesday, September 3, 2013

Interview with Catherine Murdock, on her new release: Heaven is Paved with Oreos


Thanks for being on the blog today, Catherine. I'm excited to showcase your newest title, Heaven is Paved with Oreos (releasing today!)

Here's the book blurb:
 Fourteen-year-old Sarah Zorn intends to spend the Wisconsin summer with her “boyfriend” Curtis, waiting for a dead calf named Boris to decompose in time for the science fair. Her plans upend, however, when her fake-boyfriend strategy goes seriously awry just as her hippie Grandma Z invites her on a last-minute Roman holiday. As Sarah explores Italy’s ancient wonders, she can’t stop “boy-liking” Curtis . . . or puzzling over her grandmother’s odd behavior. Written as Sarah’s journal, this satisfying middle grade novel navigates the murky waters of first love, friendship, and family with heart and good humor.

RH: I love your title. How did you come up with it?
CM: thank you. And I didn't come up with it -- I saw it posted on a fortune-cookie fortune taped to a wall, just as it's described in the book. This must have been, oh, 20+ years ago, but the phrase always stuck with me. And now I get to use it in a book!

RH: You are a master of voice. Football playing DJ is one of my all-time favorite voices and I'm thrilled she's plays a roll in Heaven is Paved with Oreos. I'm excited to get to read the younger voice of fourteen year-old Sara. How do you find the right voice for your MC's? Was it harder to write a younger voice?

CM: Again: thank you! Voice is something I take very seriously, so I'm thrilled you noticed. I'm always a bit flummoxed when asked how I "master" a voice . . . It makes me feel like I should be reviewing Italian (ha) or practicing my figure skating (ha ha ha ha). Voice, to me, is something that you *say* -- the character is in your head and you need (recognize that I'm figuring this out as I type) to move your lips to let the character out -- not simply come up with the right words but develop the right tone, because the tone makes the words . . . I suspect that this sounds ridiculously flaky and also useless: "aspiring writers should simply speak with their characters' voices," but, yeah, that's what I'm saying. Equally important: if you can't speak with your character's voice, don't. Use another voice (omniscient narrator is always good) to tell the story. Otherwise it's a terrible distraction . . . at least it is for me.

RH: Have you had a Roman holiday like Sara (or are you planning one)? I know you've been learning Italian this summer.
CM: Yes, I've been learning Italian -- or more properly I *was* learning Italian, because I've forgotten it all already. Languages are so difficult! A trip I took to Rome years ago with my sister planted the seed for Heaven is Paved with Oreos, then I returned in late 2011 to research the book, and last fall to fact-check it . . . Obviously I love the city! The hardest part was trying to look at Italy from the POV of a fourteen-year-old girl who isn't terribly worldly. I had to keep remembering my own first travel experiences, when the tiniest things (trash cans, for example, or dogs) left huge impressions.

RH: I know your inspiration for Dairy Queen came from from a dream. Is that how you typically find inspiration for your stories?

CM: I wish! No, recently I've had to come up with books the hard way, by actually creating them. Much more challenging.

RH: Can you tell us what you're working on now?

CM: I feel like I'm not done with Rome quite yet. What comes out of this feeling . . . Everyone will have to wait and see. Including me, I'm afraid. Sigh.

RH: Since writing DJ's story you've been involved with sporty girls. Can you tell us about some of those interactions?

CM: I've had the great joy of emailing and meeting girls who played boys' football -- girls who sometimes played because of Dairy Queen! That's huge. I'm awed.

RH: Thank you for your support of sporty girls and for writing the types of characters we crave to hang out with.

To find Catherine's favorite sporty read check out this previous post

Wednesday, August 28, 2013

Interview with prettyTOUGH author Keri Milkuski


Keri Mikulski writes under the pseudonym Nicole Leigh Shepherd. She is the author of 
Head Games (Razorbill/Penguin, 2011), Stealing Bases (Razorbill/Penguin, 2011), Making Waves (Razorbill/Penguin, 2012), and Fifteen Love (Razorbill/Penguin, 2012). Currently, she teaches college writing and literature courses at Rutgers University and Burlington County College. Previously, Keri worked as a personal trainer, lifeguard, registered nurse, middle school teacher, columnist, and high school coach. She lives in New Jersey with her family. Find out more at http://www.kerimikulski.com

How did you get involved with Pretty Tough?

I stumbled upon the website, prettyTOUGH, while completing research for my first novel, Screwball. After feeling absolutely blown away and excited by the realistic depiction of the female athlete, I contacted the site’s owner, Jane Schonberger. We discussed collaborating, and I immediately began writing articles for the site. A few months later, Jane read Screwball and asked me if I was working on any other ‘sporty books. At the time, I was writing a basketball book entitled Full Court Press. Jane read it and loved it. A year later, Full Court Press became Head Games.   

You took over the series from Liz Tigelaar. What was that process like?

I love, love, love Liz Tigelaar’s work. Therefore, I was absolutely honored to be asked to write within the same series of such an uber-talented television writer, producer, and author. But, since the first two books were written four years prior to selling Head Games and each novel follows a separate female athlete with a separate story at Beachwood High School, it wasn’t as much of a takeover as a seamless continuation of the series. Each book follows a different female athlete with a different story to tell, but the setting remains the same.

At this point you have written about basketball, softball, lifeguarding, and tennis. What will you write about next?

My oldest daughter is begging me to pen a soccer book. She’s obsessed with soccer at the moment. We’re writing a few fun stories together that we publish at home using lots of crayons, pencils, and paper. J

Have you played all of these sports or do you have to find ways to research them?

Yes. I played basketball and softball for many years. During college, I worked as a lifeguard. Therefore, the sports-specific scenes in Head Games, Stealing Bases, and Making Waves were quick to write. The tennis scenes in Fifteen Love, on the other hand, were definitely slower since I wasn’t as familiar with the sport. Before I wrote Fifteen Love, I took tennis lesson, and I played four times a week for eight weeks (until I pulled an abdominal muscle). Then, I peppered a poor guy (who played tennis in college) at my oldest daughter’s school with daily questions about tennis at the parking lot at eight every morning.

What sporty books are you reading and/or have you read lately?

Right now, I’m reading and loving Chad Harbach’s The Art of Fielding. Recently, I re-read Warren St. John’s Outcasts United. I’m psyched to utilize Outcasts United and a few other ‘sporty’ books for a ‘Sports and Social Change’ writing thematic course I’ll be teaching at Rutgers University this fall.

What advice would you give to writers of sporty girl books?

Know your sport inside and out. An athlete can spot a poser a mile away. And please, keep writing sporty books. There are so many girls out there hungry for more.

Thanks so much for having me today! Love the new site. 

Tuesday, August 20, 2013

Interview with Sue Macy, author of WHEELS OF CHANGE

Today on Sporty Girls Book Blog I’m so pleased to introduce you to Sue Macy. After her graduation from Princeton in the 1970’s, Sue worked at Scholastic for 16 years. She started as a research coordinator on American history textbooks but moved on to edit Scholastic’s math magazines. Her book A WHOLE NEW BALL GAME about the All-American Girls Professional Baseball League was published in 1993 after 10 years of interviews and research.

Sue’s books include nonfiction trade titles, including nonfiction titles with National Geographic, and a couple of compilations of poetry, images, and short stories. Her most recent books are WHEELS OF CHANGE: HOW WOMEN RODE THE BICYCLE TO FREEDOM (WITH A FEW FLAT TIRES ALONG THE WAY), and BASKETBALL BELLES.


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Most of your titles for children and young adults are nonfiction. They are full of interesting facts, anecdotes, and human-interest stories. Talk a little bit about your research process for a book such as WHEELS OF CHANGE. How do you know it is time to stop researching and start writing?

I research right through the writing process. When I start a book, I do preliminary research and work up an outline. Then I put all the research I’ve gathered in a folder for the chapter where it will be covered. Before I write each chapter, I read what I have in the folder and then figure out what else I need in order to tell the story in that chapter. My research usually takes me to libraries and places that are relevant to the story, but thanks to the Internet, I can do a lot of the follow-up research on my computer. The Library of Congress Historical American Newspapers collection (http://chroniclingamerica.loc.gov) was very helpful when I was writing Wheels of Change.

I noticed that in WINNING WAYS (1996) you mentioned the importance of the bicycle but in WHEELS OF CHANGE (2011) you were able to dig much deeper into connections between bicycling advancements and progress for women. Was there one particular story that clicked and made you want to know more?



I got a lot of ideas for future books while writing Winning Ways. There were three stories I discovered while working on the first book that led to Wheels of Change. First was the fact that Women’s Christian Temperance Union president Frances Willard wrote a best-selling book about how she learned to ride a bicycle in 1895. That seemed really significant to me. Then there was Susan B. Anthony’s quote that bicycling “has done more to emancipate women than anything else in the world.” There was also the rivalry between two women in New York, Jane Yatman and Jane Lindsay. That told me there was definitely a culture of women racing on bikes in the 1890s.

Many writers talk about finding a “child entry point” (or child-friendly connection to the topic) for their nonfiction. In WHEELS OF CHANGE you discuss your own bicycle use as a child in the introduction. Do you try to find a child entry point for each book? Do you think it is necessary?

I don’t specifically look for a “child entry point.” My writing is pretty organic. I start from the point of what interests me. I wasn’t a big book reader as a kid—I read newspapers religiously, but cringed whenever I had to read a book. So I figure if something can catch and hold my interest, I’m in good shape. That said, as a former journalist, I always try to write about people. That’s the hook I use. Start with anecdotal evidence and then pull back to talk about the larger picture.

While I was already familiar with Amelia Bloomer (young blog readers should take a look at Shana Corey’s YOU FORGOT YOUR SKIRT AMELIA BLOOMER) I found the discussion of clothing in WHEELS OF CHANGE so interesting because it parallels the same debates that women in some Islamic nations are having. Do you find in your research that humans repeat debates/conflicts through history or do we learn from our past?

I wish we learned from the past. As someone who majored in history and writes about history, I’m amazed at how few people actually recognize when history is repeating itself or acknowledge history at all. There are lessons to be learned from the past, but much of what kids are asked to remember in history is relatively insignificant. I wish history classes dealt more with examples of problems and solutions, like math classes do.

The wonderful photos and artifacts in WHEELS OF CHANGE overwhelmed me. You include beautifully illustrated advertising cards, posters, cigar tops, sheet music, and more. (Since my bike is a source of freedom for me, I was especially drawn to the women with wings.) How did these images influence the female bikers of the time? Did these ubiquitous images encourage more women to ride?

I think the images of female cyclists helped legitimize the sport for women in the 1890s. Of course, behind many of those images were bicycle manufacturers who had a vested interest in getting more women on bikes. When it became clear that there was a huge market in female cyclists, the manufacturers went all out to court them and in the process, produced some of the artifacts that we show in the book.

In many of your books that present a survey of historical events, you make an effort to include one or two mentions of African-American involvement. Obviously oppression was a huge factor limiting opportunities for women of color in sports. However, were there parallel groups of athletes? A negro league of girl baseball and/or basketball players for example? Would you consider writing a survey of the African-American woman in sports? Is there a lack of information, or do you feel it isn’t your story to tell?

There were parallel leagues for African-Americans in some sports. Black women played basketball on barnstorming teams and with local Y teams and AAU (Amateur Athletic Union) teams. And there was an African-American organization that held tennis tournaments for men and women. There was one woman I mentioned in Winning Ways named Ora Mae Washington who was a phenomenal tennis player and also an excellent basketball player. I would love for there to be a book about her. It would take a lot of research, especially for photos, because her exploits were hardly ever mentioned in the mainstream press. But they were reported in the black newspapers. As for a survey of African-American women in sports, Arthur Ashe wrote A Hard Road to Glory, an excellent 3-volume history of black men and women in sports, but there’s room for one that’s specific to women. I don’t think I’m necessarily the best person to write it, but that gets into a larger question about who should tell which stories. Would an African-American woman be a more suitable author for such a book than me, who’s white? What do your readers think?

Since you’ve written many books with National Geographic, does that publisher come to you with topics or are you proposing books to your editor?


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It works both ways. My editor proposed the Annie Oakley bio and the Olympics books. I proposed the Nellie Bly bio and Wheels of Change.

You spoke at the Bike Expo in New York City this year. I’m a cyclist myself and know that bike people can be pretty passionate about their sport. How was the event, and how are girls and women carving a place for themselves in the future of cycling?

Since writing Wheels of Change, I’ve come into contact with lots of cyclists. You’re right that they’re extremely passionate. I’ve loved seeing all the female cyclists who embody a spirit of adventure and athleticism that women in general just didn’t have 30 years ago. I had a packed house (actually, a packed tent) when I spoke at Bike Expo, and people stayed for the whole talk, which was amazing with all the distractions. I think it gives women today a sort of validation to know that women 120 years ago were just as passionate about cycling as they are.

Justine Siegel, men’s pro and collegiate baseball coach and founder of Baseball for All has said, "If you tell a girl she can't play baseball, what else will SHE think she can’t do…. [And what else] will BOYS think GIRLS CAN'T Do?”  How does this quote resonate with you? Do you have a similar philosophy that guides your work?

One of my goals in my writing is to tell stories that were left out of history books when I was a kid, to give people—and especially women—credit for the part they played in American history and American culture. So I think telling women’s stories and giving boys and girls female role models can help broaden people’s ideas of what women can do. If you give kids evidence that women can do something, they will accept that. I’ve seen it when I’ve done appearances with women from the All-American Girls Professional Baseball League. Boys are just as excited to meet the players as girls and treat them with the same respect they would give male players. If we tell women’s stories, we open up the possibilities for everybody.

On your website you write, “I admire the courage of ornery women who won’t take no for an answer. Their stories encourage me to try and be a little ornery myself.” What does ornery look like in your own life and how do you encourage it in the girls in your life?

I spend about 25 years working as an editor and editorial director at New York publishing houses, so I guess “ornery” for me has meant giving up the security of a salaried job and working on my own for the past 14 years. I love working as part of a team, with designers, editors, etc., but I don’t love having to follow all the rules that you have to follow in a “regular” job. I try to encourage the girls in my life to get a good foundation in school and work, like I did, but also to remember what’s important to them and not lose themselves in other people’s expectations.

Talk about ornery, I understand that roller derby is the topic of your next book due out in 2014. What is the focus of the book and what kind of research have you been doing? Have you brushed off your own skates and taken to the track? If not, what athletic pursuits keep you active these days?

I wasn’t much of a roller skater as a kid. I think my skates are buried somewhere in my parents’ basement and are not likely to be unearthed anytime soon. My book, currently titled Roller Derby Rivals, is a nonfiction picture book about the rivalry between two amazing skaters in 1948 named Midge “Toughie” Brasuhn and Gerry Murray. I focus on a 17-day period when Roller Derby took over New York City, selling out the arena and driving people to buy TVs just so they could watch it. I read all the newspaper coverage of that period and got the inside scoop on Derby history from Gary Powers, who runs the National Roller Derby Hall of Fame in Brooklyn, NY. I also got to go to the Hall’s annual induction, where I sat in the first row during an old-timer’s match and saw 60-year-old skaters flip over the railing right in front of me. It was awesome! As for me, I don’t do anything nearly as dangerous, but I work out at my gym four times a week and swim whenever I can.  

What sporty girl book inspired you when you were younger?

I was inspired by R.R. Knudson’s books, especially Zanbanger, Zanballer, and You Are the Rain. She was one of the first novelists I read who focused on girls who were athletic. Otherwise, there was Nancy Drew, I guess, and during the Olympics, there were occasional articles on women in the sports pages. But when I was growing up in the 60s and early 70s, there weren’t many sporty books about girls.

What didn’t I ask that you’d like to tell our readers about?


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You asked a lot of great questions! I guess there are only two other things left to say. Number one is that my first book, A Whole New Ball Game: The Story of the All-American Girls Professional Baseball League, is finally available as an eBook, which is great because the print edition is no longer available. And I’ve got two more new books in the works: a biography of Sally Ride, due out in Fall 2014, and a picture book about a pioneering female sportswriter of the 20th century, due out after that. I’ll keep everybody posted on my Web site, suemacy.com, and through my Twitter feed, @suemacy1.


Thanks so much for reading! If riding your bike makes you feel as if you are flying, don’t miss WHEELS OF CHANGE by Sue Macy. Comment below and I’ll enter your name in a drawing to give away not one but TWO sets of pink tire irons to help two wonderful readers change their bicycle tires.




Tuesday, August 13, 2013

Athlete Spotlight: Sage and Mette Harrison

I met Mette Ivie Harrison (The Princess and the Hound and Mira, Mirror) at my first writing conference (WIFYR) back in 2010. She was an energetic presenter. I specifically remember her showing pictures of her house and explaining that the perfect way to make more time to write was to close your children's doors (see no mess, there is no mess) :)

This June Mette published the book IRONMOM about her journey and that of her family into a training and competing family.

Seventeen-year-old Sage is Mette's oldest daughter. She's been smitten by the running bug and was kind enough to let me spotlight her today.


Sage, thanks so much for being here. I read in your mom's book about the summer project to run every day in an effort to make that mile run in school less painful. What was your take on that summer?

I really enjoyed that summer because it gave me a chance to show off because compared to the other kids in the family, I was the best runner. In elementary school, I was usually a terrible runner, but being in a situation where I was good at running made it a lot more enjoyable.

2. What's your favorite event now?

Half-marathons are definitely a more enjoyable distance, even though marathons are cooler and that makes them more fun. But they're so hard.

3. A marathon is so long (26.2 miles). Do you have any encouragement for other teens who'd like to compete in one, but are afraid of the distance?

Step 1: start.
Step 2: keep going.
(This is my dad's way of dividing everything into two simple steps).
Having a training plan gives you direction in your training. It takes a long time to train for a marathon and having a day by day plan of what to do each day makes it seem less impossible. To deal with pain I recommend caffeine.

4. Do you have a mantra you use when running? (In high school I ran cross country and my mantra was "my feet feel good, I feel good")

"This is all you, you've earned this."

5. What's your all-time favorite read and also a fav. sporty read (if you have one)

I love The Name of the Wind by Patrick Rothfuss. My mom's book The Monster In Me is about a girl that runs and is good. I haven't read a lot of sporty books because I tend to think I like to do running more than I like to read about it.

Thanks, Sage! I know what you mean. For me I read everything, but I'd much rather DO a sport than watch someone else do it:)

I couldn't miss the opportunity to ask Mette a few questions as well.

1. Can you tell us about your favorite race and why you crave/compete in Ironmans?

My favorite race is probably the Olympic distance tri (1 mile swim, 25 mile bike, 10k run) because it's not so painful that you spend weeks recovering from it, but it's long enough that it requires real mental effort to focus. I also have a fond spot in my heart for the OV50 that our local running store, Striders, puts on every year. It's a crazy, tiny race with a cap of 30 people, and it's 50 miles of almost all hills, up Trapper's Loop to Snowbasin and then down and around Pineview Reservoir and then back up and down to the finish. It's cruel and just requires such grit, but it also gives you enough time that you can just walk it if you need to. It takes the whole day and I'm in pain for days afterward, but the people who put it on make it fun.

Ironman is a different beast. There's not just one challenge, but one challenge after another. The swim start is scary even for swimmers because that's 2500 people in the water all at the same time, all trying to swim the fewest yards possible at the same time. And the water is so cold! At least the races I have done. Then when you're finally out of the water, you have to figure out how to get out of a wetsuit and onto your bike. Then once the bike starts, you have to think about getting in nutrition and not drafting and there's a new hill every time you think you've got a chance to take a breath. And just when you think you can't stand another minute on the bike, you get to start running a marathon. I love how hard it is, how you can never take a break. And I love that you get to see all these other crazy-tough people out there with you. And the volunteers are just amazing! They chase you down to give you the nutrition you need because you can't stop and wait for it!

2. What advise could you give me and our blog readers to get started? (I haven't run competitively since high school, but have determined that I'm going to compete again. My goal is a 5K this fall and a sprint triathlon next spring.)

The first time you race, it's probably a good idea to keep your goals minimal, just finishing or something like that. You want to make sure it's fun and something you want to repeat. And one of the weird things that happens in a race is that your sense of how fast you are going gets screwed up and even if you are trying to take it easy, you can sometimes head out too fast and end up walking at the end. So let that be OK. A 5k is a good distance to begin with and you can easily train for that just a few days a week. I recommend taking one day a week to run longer than the race distance to build up aerobic capacity and then one day where you do sprints, whatever sprinting is for you. Don't do the same distance everyday at the same pace. Your body adapts to that and then it isn't improving.

A triathlon is different because you've got all three disciplines to work toward. If you've never done swimming before, you may need to find a coach or a club where you can get tips from more experienced people. You can end up really sapping your energy if you don't swim with proper technique. I'd recommend a pool swim triathlon, because that's a little less scary for a beginner than an open water swim, and also you don't have to worry about the wetsuit. It's really tricky with a triathlon to leave enough energy for all disciplines, so go slower than you think you need to and speed up only the last 5-10 minutes if you've got fuel left in the tank.

Also, be aware that transition from one sport to another is usually very difficult at first. Your legs will feel funny moving from the bike to the run and sometimes from the swim to the bike. The first triathlon I did, I fell over. Twice. When I tried to stand up out of the water, I just felt dizzy and sick. That's pretty normal. So don't try to run like I did. Just walk it. If you are ending with a pool swim, keep it slow in the water and make sure you've got enough energy. You can even backstroke or breaststroke if you need more air and feel panicked. I still do that occasionally if I get panicky and feel like I'm going to die.

Thank you Mette, I'm taking notes. So far as I've training in the water I've felt that panic and had to calm down and remind myself I'm not going to die. I'm going for nice and easy on the racing as I get my feet wet. 

3. What's your all-time favorite read (and a favorite sporty read if you have one)?

Staying Fat for Sarah Byrnes by Chris Crutcher is a great young adult book about two really close friends on a swim team (and the rest of the team, and other friends). Chris Crutcher always writes such amazing books. He also has a book called Ironman that's about a teenager competing in a triathlon. He seems to understand teenagers who are down and out so well. Partly his career, and partly just his huge heart. I also love fantasy and have a huge admiration and love for The Thief by Megan Whalen Turner.

I picked up Staying Fat for Sarah Byrnes based on your recommendation. Loving it so far! Thank you for being on our blog.

Nationally published YA fiction author Mette Ivie Harrison (The Princess and the Hound and Mira, Mirror) has been involved in triathlon since 2004, when she won 1st place in her age group at the first triathlon she ever entered. Since 2006, when she finished her first Ironman in 13:02 at Coeur d’Alene, Idaho, she has competed in 3 other Ironman competitions, 6 ultramarathons, the longest single day bike race in the United States (LOTOJA), and dozens of Olympic and sprint distance races. She is currently nationally ranked by the USAT for her age group and if she doesn’t bring home a medal, her children usually know it’s because she had a bike crash or was running a fever. Her husband has caught the Ironman bug and has competed in 2 Ironmans with her. Her four oldest children (ages 13-19) have all competed in either sprint or Olympic distance triathlons or half marathons. She trains them, as well as other family members and friends, writing training plans and talking them through the hard times.